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Body fat calculator women12/8/2022 ![]() ![]() This calcualtion was created by user who goes by the handle asuwere. Here's a nifty and new method for calcualting your percentage of body fat based on your height annd how much you can bench press and squat. ![]() However, it is notably inaccurate for individuals who have developed additional muscle mass through resistance training. A British Journal of Nutrition study used the following equations to predict adult body fat percentages based on BMI:įor Men: (1.2 x BMI) + (.23 x Age) - 16.2įor Women: (1.2 x BMI) + (.23 x Age) - 5.4Ī 2013 study in BMC Public Health showed a BMI calculation that included age and gender was as effective as some clinical measurements of body fat percentage in "average: individuals. Your Body Mass Index (BMI) can be used as a (very) rough rough indicator of body fat percentage. For most people, the Navy method is accurate to within 3%.īody Fat Percentage = Body Fat Percentage = 86.010 x log10(Waist - Neck) - 70.041 x log10(Height) + 36.76īody Fat Percentage = 163.205 x log10(Waist + Hip - Neck) - 97.684 x log10(Height) - 78.387 These measurements are combined with your gender and height to estimate body fat percent. Measurements are taken at the narrowest point for waist and neck for males, and waist, neck and hips for females. The Navy body fat calculator uses body circumference measurements along with height to estimate body fat percentage. Women require five measurements: Body weight, Wrist Circumference, Waist Circumference, Hip Circumference, and Forearm Circumference.Įxample: A woman weighs 125 with a wrist measurement of 6, a waist measurement of 24, a hip measurement of 38, and a forearm measurement of 9.5: Men require two measurements: Bodyweight and Waist Circumference (measured at the belly button).Įxample: I weigh 185 and I have a 33 inch waist. If female, also enter Hip circumference at the widest point Measurement System Pounds/Inches Kilograms/Centimeters These Body Fat Percentage calculators use gender, height, weight and other measurements to calculate your percentage of body fat. Body Fat Formula For Women Factor 1 (Total body weight x 0.732) + 8. ![]() (Take off your shoes, and use half-inch increments, i.e., 62.5 or 64. (Round to nearest five pounds, i.e., 120 or 145) Height Please enter a number greater than or equal to 55. ☰ Menu Calculate Your Body Fat percentage If you are unable to use our Body Fat Calculator, or if you are interested in how your Body Fat Percentage is calculated. Measure Your Body Fat Below And Get Your Personalized Recommendations Female Male Female Body Fat Calculator Weight Please enter a number greater than or equal to 50. Calculate Your Body Fat Percentage - Fast Food Macros ![]()
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